Took the flu shot. Made my doc happy. Last yr refused both covid and the flu vax and he kinda as cold towards me. This year I caved on the flu and stiff armed the clot shot again
Keep your Vit D levels way up. See also the recommendations for nasal washes & gargling on the FLCCC site:
https://covid19criticalcare.com/treatment-protocols/i-prevent-protect/
Vitamin D for influenza
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4463890/
Last 2 paragraphs from link above:
The Institute of Medicine recommendation for adults younger than 70 years of age is 600 IU of vitamin D daily. We are told that this would achieve a level of 50 nmol/L in greater than 97.5% of individuals.6 Regrettably, a statistical error has resulted in erroneous recommendations by the Institute of Medicine leading to this conclusion and it might actually take 8800 IU of vitamin D to achieve this level in 97.5% of the population.7 This is a serious public health blunder.
A colleague of mine and I have introduced vitamin D at doses that have achieved greater than 100 nmol/L in most of our patients for the past number of years, and we now see very few patients in our clinics with the flu or influenza-like illness. In those patients who do have influenza, we have treated them with the vitamin D hammer, as coined by my colleague. This is a 1-time 50 000 IU dose of vitamin D3 or 10 000 IU 3 times daily for 2 to 3 days. The results are dramatic, with complete resolution of symptoms in 48 to 72 hours. One-time doses of vitamin D at this level have been used safely and have never been shown to be toxic.8 We urgently need a study of this intervention. The cost of vitamin D is about a penny for 1000 IU, so this treatment costs less than a dollar.