“My wife and I are trying something radical: if I’m not hungry, don’t eat just because it’s meal-time.”
We’ve modified, too, now in our 70s. We each grab a snack in the morning, eat a regular meal around 2 p.m., and maybe nothing or another snack in the evening.
We used to enjoy going to buffets at times. Not any more.
That’s been our pattern lately too.