“…my shoulders were sore as hell…”
The way I look at it these days, if you’re over 50 that’s a damn fine workout for a guy who’s sitting down.
I'm 74 but still get a lot of cardio (I ride my road and mountain bikes about 5 hours a week combined at a local state park).
I wondered what the exercise value might be for my motorcycle. As said, I was sore as hell last night...and tired.