You’ve read my study posts on these. Taurine is the missing step for SOD creation and glycine and NAC make glutathione, for older people.
Adding back these amino acids lets the body again produce the glutathione and SOD our bodies lack as we age, creating ongoing inflammation that creates all sorts of formal “old age” health problems. The processes are still there, but show they are starved of key ingredients we once provided in abundance.
GlyNAC alone reverses a bunch of negative blood, brain, and even physical function indicators. When 80 year olds, in their standard walking gait, go from much slower walkers than 30 year olds to faster than the 30 year old walkers, something pretty amazing has happened.
I know I’ve stated these points in prior threads I’ve pinged you on.
How much taurine do you take. One of the guys above said he took 3 grams daily. (he thinks it improves his eyesight as per the article)
I’m currently taking 500mg daily.
What do you recommend? What daily upper limits have you seen.