“I stopped lifting and went home and watched tv, while laying on the floor for a couple hours...”
I had the bright idea to drink one before a 3 mile jog. Half way through the jog I just crashed and burned. Had to sit down for about 15 minutes and then walk back to my starting point. It seemed to suck the energy completely out of me. My one and only experience drinking one.
They are not good for you.
I don’t take any pre-workout stuff anymore.
I’ve trained for over 30 years now, no point.
Just trying to hold muscle/strength while having low body fat, good flexibility, and athletic ability.