I have added yoga, and lowered the volume, intensity & frequency on lifting.
I think this guy had the most Men's Health covers, heart attack around 50. (His dad died of a heart attack at 42)
Posted on 10/23/2022 7:17:49 PM PDT by dennisw
They are not good for you.
I don’t take any pre-workout stuff anymore.
I’ve trained for over 30 years now, no point.
Just trying to hold muscle/strength while having low body fat, good flexibility, and athletic ability.
“I’ve trained for over 30 years now, no point.”
I trained for 30 years, bodybuilding and jogging, until Dec 26, 2018 when I had a heart attack/cardiac arrest (you can’t beat genetics). I was actually mentally planning my leg workout for that day when the blockage in my left ventricle decided to go to 100%. Now, between that and arthritis in my hips (probably caused by too much injectable testosterone over the years) I’m lucky to get out of the recliner. Getting old sucks.
I have added yoga, and lowered the volume, intensity & frequency on lifting.
I think this guy had the most Men's Health covers, heart attack around 50. (His dad died of a heart attack at 42)
My father died of a heart attack a year younger than when I had mine. Like I said, you can’t beat genetics. I took a lot of testosterone. Some of it was prescription, some not. I liked taking it, whether I needed it or not. Arthritis is a debated side effect of long term use. One doctor quit prescribing it for me because of that.
Sorry for your loss, thank you for the reply, and I wish you well.
Thanks. You too.
You get that mag?
No, the dude had a fitness book back in the day.
Exercise and nutrition info/routine.
So he was The Dude. 20 years ago.
Yep.
1987 to 2022.. 35 years of drinking 10 a day it at making it to 78 I nearly think that it killed him. Pretty typical run.. in fact for US that’s a males life expectancy exactly right now
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