Major changes from a year ago include taking GlyNAC, Taurine, and Urolithin A for the past 3.5 months. I also use Pantethine now, for most of the past year, and I’ve been generally watching my carbs more closely, getting between 30-70 grams of net carbs a day.
I just did a quick read on GlyNac. “GlyNac is thought to work because it contains both glycine and cysteine, amino acids needed for glutathione production. Older adults have been shown to have lower levels of both of these amino acids.”
I’ve been taking glutathione since the monomania of covid set in. I wonder if taking glutathione directly is different that taking GlyNac. I’d like to know your thoughts.