You triggered me and thanks! I am going to buy some NMN which seems to make Nad+ in yr body. I have lots of research to do today at Amazon product reviews and the internet/YouTube
Meanwhile, David Sinclair -— who has a YouTube channel with long videos says>>>>
The daily NMN supplement habit of Professor Sinclair
Dr. David Sinclair wrote in his book, Lifespan, that he takes NMN on a daily basis. He adds NMN to his yogurt for breakfast. NMN is orally very bioavailable.
Sinclair takes 1,000 mg of NMN in one dose in the morning. This is a lot. 250 mg of NMN per day would also suffice. In fact, doses between 250 to 500 mg per day could be ideal.
https://novoslabs.com/david-sinclair-and-why-he-takes-nmn-and-not-nr/
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https://brainflow.co/2022/03/19/david-sinclairs-nmn-resveratrol-protocol-dosage-brand/
https://biomprobiotics.com/the-ultimate-guide-to-understanding-nmn-and-nad-supplements/
https://druggenius.com/nutrition/david-sinclair-supplements-what-does-he-take/
David Sinclair’s Daily Supplement Routine
In the video embedded below David talks lists out his full daily supplement protocol with exact dosages. Co-host Matthew LaPlante asks for a specific timeline of what, when, how much, and how he takes each and every supplement listed here. The video will start at the timestamp where this discussion begins.
He does not state this as a suggestion for listeners to copy but more of a starting point to discuss with their doctors.