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To: aMorePerfectUnion

If 5,000 IU and daily sun with shorts and short sleeves doesn’t do it I don’t want to know.


93 posted on 09/25/2022 2:20:54 PM PDT by steve86 (Prophecies of Maelmhaedhoc O'Morgair (Latin form: Malachy))
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To: steve86

It’s more complicated.

Whether you are getting enough can only be determined by blood test.

No testing then you do not know.

Examples:

Some people do not convert sun exposure into vitamin D well.

People who have more body fat have less vitamin d circulating because it gets trapped.

The only way to know is to get tested.

I’d guess your level is low. Have you had your blood tested for vitamin D serum levels?


107 posted on 09/25/2022 2:58:54 PM PDT by aMorePerfectUnion (Fraud vitiates everything. )
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