People who try these crazy diets just crack me up. There’s one diet that works every time...
Just stop eating so much food. Skip some meals. Sure you’ll feel hungry but don’t let ‘hungry’ be your master. Take charge and overcome it on your own.
That diet works every time it’s tried.
I always think of the Amish(Real Amish, not the Free Republic code word), and how with the exception of the older Amish, you don’t usually see a fat Amish person. Probably something to do with all that work they do.
We did the same in the dorms at Texas Tech. The dorm cafeteria was all you can eat.
We also bought raw whole milk from a local dairy.