[Irish Eyes]

Never heard of stress granules. What causes them and how to get rid of them?

[DannyTN]

Never heard of them either.

what-are-stress-granules

Ways to reduce

• Destress
• Sleep > 7 hours a night (I'm using the app Mintal, it has helped me some, more to go)
• Excercise/More Movement
• Mitigate Air Pollution in the Home
• Remember to Floss
• Eat a Rainbow of Foods Every Day (Vit C, antioxidants, probably polyphenols but didn't mention them)
• Keep Your Stress in Check with Probiotics (especially Bifidobacterium longum)

Targeting stress granules: A novel therapeutic strategy for human diseases

How to Keep Stress Granules from Wreaking Havoc On Your Body