Getting a CPAP was the best thing I’ve ever done. And I had covid at the very beginning. Used mine sitting in a recliner all day long. It was perfect and I’m convinced it helped get me through.
Agreed, the best health-related step I've ever taken was to get a sleep study (2005) and to follow through with 100 percent cpap (I prefer the Apap) compliance.
They told me at my pulmonologist's office that I've likely had obstructive sleep apnea most of my life. I since traced it back to a childhood faceplant injury when I was in elementary school about 1958.
APAP therapy changed my life dozens of mostly unexpected ways, all positive.
And, sleep apnea is UNDER diagnosed by millions of Americans.
Ask your physician for a sleep study!