[DC Packfan]

I’m reading Deep Nutrition by Catharine Shanahan. Second time through. I think I understand only superficially what’s being communicated; now I’m trying to learn it in a way I can communicate it to others. Got me off vegetable oil for sure, I already didn’t eat much sugar.

[Dr. Sivana]

I’m reading Deep Nutrition by Catharine Shanahan.

My wife would LOVE that book, I am afraid. But, if she reads it she would likely try to interfere with my eating, and would be frustrated by our childrens' response.