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To: ConservativeMind

Just took a class where the instructor recommended 10,000 IU daily for 3 months, then monitor, goal being 50ng in the blood.

Question: what form of K is best to take in concert with D3? Thanks in advance.

11 posted on 09/08/2022 7:30:09 AM PDT by spankalib

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To: spankalib

I take one of two supplements that have K, K2-MK4, and K2-MK7.

One is a high dose of each and the other is a relatively low dose. Life Extension is the low dose which my wife takes and I occasionally take a Koncentrated K capsule, for a high dose.

12 posted on 09/08/2022 10:53:14 AM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)

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