“Putting lab animals into ketosis using ketogenic diets, intermittent fasting, or administering the ketone beta-hydroxybutyrate (BHB) all produced the same effect.”
I’d suggest the first two options, as a lot of carbs and BHB likely don’t mix well.
Good news for polycystic kidney disease sufferers.
One more nutty diet for fat chicks to obsess about.
More than half the doctors won’t like it. They still give you the low calorie plant based crap. But low carb diets and fasting work. And you can easily cure Diabetes 2 as well. Plus your risk of strokes and heart attacks go way down. You should eat less than 50 grams of carbs everyday. And you should fast every once in a while. You can fast simply by skipping breakfast and just having black coffee or tea in the morning.
Another feather in Keto’s cap (or something like that).
Gonna be a bummer, though, as Keto is meat-centric and meat, particularly beef/steak/etc. is on the elimination list of the Globalists, as the Dutch and now Canadian farmers are learning the hard way.