I hope this works out. I have pretty good hearing but I haven’t experienced silence in years.
Me, either. Too many hours behind an unmuffled lawn mower, gun shots, fireworks, power plants, machine shops...you name it, I did it. And nobody said “you’ll ruin your hearing.”
Fortunately, I think I rewired my own brain without an app. The only time I’m really aware of my tinnitus is when I read articles like this! Then it’s like an ear worm I cannot get rid of.