Some info about Arjuna health benefits
https://dwarkadhishholisticcentre.org/2020/06/01/arjuna-in-heart-disease/
In addition, I have worked to make sure I’m giving my heart the nutrition it requires
I was low in thyroid and fixed that
No bad oils
Koncentrated K
Finally I decided that my new life would be walking 30 minutes a day, 5x/week. I started slowly. Over the last year I’ve gradually started moving it up to the point where I walk 40 minutes most days. Nothing heroic. About 2.3 mph.
Book: Younger Next Year
Completed my first year of walking and starting my second year now. I’ve come to enjoy it.
Just had the most complete blood panel of tests I’ve ever taken. Everything in normal range.
I feel good and am very grateful.
👍🏻👍🏻