Dr. Paul Mason - 'From fibre to the microbiome: low carb gut
I’ve had IBS and occasionally ulcers all my life. In my younger years, they had me on lithium and all kinds of crap. I finally figured out that too many processed carbs didn’t set well with me, etc. I started taking good prebiotic a few years ago, compared with the cheaper ones, with 11 strain colonies and billions of colonies and my symptoms are better than ever.
I think maybe having IBS saved me from diabetes like most of my family, as I watched my diet more closely.