And so where to get these? Nowhere does the article say and as such is a worthless article.
Walnuts, walnut oil, canola oil, wild caught fish, flaxseed oil.
Omega-3 fatty acids are found in foods, such as fish and flaxseed, and in dietary supplements, such as fish oil. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).