I do it all the time and will confess that it is possible to still overeat before 3:00 pm.
It makes it easier to use Keto in conjunction with intermittent fasting. Keto helps kill the appetite.
When you eat, eat slowly. Make it last twice as long as normal. You feel full with less food that way.
It typically takes about 20 minutes for your body to get the "full" feeling after you eat. This means that anything you eat before that is extra.
It makes it easier to for us to use Keto in conjunction with intermittent fasting. Keto helps kill the appetite.
I started the Keto routine about 10 years ago as the high carb diet pushed by cardio docs wasn’t working for me.
My wife has basically been Keto, fresh fruits and veggies for about 2 decades. She lost about 20 pounds and weighs the same as she did when we got married 61 years ago.
I lost 12-15 pounds on her plan and my keto diet, and I have maintained my new weight for 2+ decades.
If I pick up a couple of pounds, the twice a day routine minimizes any gain in about 5-7 days.
We are trending towards a 11-12 am brunch and a 6-7 pm keto dinner about twice a week.
I still wear and fit into clothes that I wore at age 56, when I retired.
Her post hip replacement PT has firmed her body from her waist to her lower legs. She is now able to fit into clothes from a decade + with basically her same preop weight.