Yes, let’s do a short term study on the impact of whole-body stressors like elevated cortisol levels and ignore the long term consequences.
/s
No, I’m NOT a fan of ‘crossfit’ BS or the-like. In fact, I believe many athlete deaths are due to their methods of training. Long term health effects are unknown.
How these training methods affect the general population has never been measured by any research that I’ve seen. General American health is appalling (and I know why).
Nothing beats eating less calories than you expend. The rest is mumbo jumbo.
A fatso torturing himself in the gym is a heart attack in a making.