Posted on 08/04/2022 9:20:28 PM PDT by ConservativeMind
I would imagine teamed up with other methods such as calorie restriction and diet modifications it could be effective
You take safety precautions, so you can go all out.
You have to stimulate your muscles as deeply neurologically as you can in order to make gains.
Yes, you’ll make some gains if you can get to almost the point of failure, but you won’t make the gains you could if you could hit 100% failure and then some.
You take safety precautions, so you can go all out.
You have to stimulate your muscles as deeply neurologically as you can in order to make gains.
Yes, you’ll make some gains if you can get to almost the point of failure, but you won’t make the gains you could if you could hit 100% failure and then some.
The gains you’ll make will be in proportion to your ability to go to failure.
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