Free Republic
Browse · Search
General/Chat
Topics · Post Article

Skip to comments.

High-intensity interval training can help burn more fat
Medical Xpress / Victoria University, Melbourne / British Journal of Sports Medicine ^ | August 2, 2022 | Muhammed M Atakan et al

Posted on 08/04/2022 9:20:28 PM PDT by ConservativeMind

click here to read article


Navigation: use the links below to view more comments.
first previous 1-2021-23 last
To: Adder

I would imagine teamed up with other methods such as calorie restriction and diet modifications it could be effective


21 posted on 08/05/2022 5:25:22 PM PDT by Chickensoup ( Leftists totalitarian fascists are eradicating conservatives. Leftists are genocidal. )
[ Post Reply | Private Reply | To 15 | View Replies]

To: Pete from Shawnee Mission

You take safety precautions, so you can go all out.
You have to stimulate your muscles as deeply neurologically as you can in order to make gains.

Yes, you’ll make some gains if you can get to almost the point of failure, but you won’t make the gains you could if you could hit 100% failure and then some.


22 posted on 08/05/2022 6:27:49 PM PDT by Jonty30 (Some men want to watch the world burn. It is they that want you to buy an electric car.)
[ Post Reply | Private Reply | To 20 | View Replies]

To: Pete from Shawnee Mission

You take safety precautions, so you can go all out.
You have to stimulate your muscles as deeply neurologically as you can in order to make gains.

Yes, you’ll make some gains if you can get to almost the point of failure, but you won’t make the gains you could if you could hit 100% failure and then some.

The gains you’ll make will be in proportion to your ability to go to failure.


23 posted on 08/05/2022 6:28:55 PM PDT by Jonty30 (Some men want to watch the world burn. It is they that want you to buy an electric car.)
[ Post Reply | Private Reply | To 20 | View Replies]


Navigation: use the links below to view more comments.
first previous 1-2021-23 last

Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.

Free Republic
Browse · Search
General/Chat
Topics · Post Article

FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson