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To: nuconvert; Mount Athos

According to post #18, that could be one of the soft cheeses that had the highest amounts of Vitamin K forms.


21 posted on 08/04/2022 5:11:53 AM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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To: ConservativeMind

” Currently, reduced-fat milk and yogurt are the most commonly consumed dairy products in the United States. In 2015, whole-fat milk accounted for 33% of milk sales, with the remaining 67% of milk purchased as reduced-fat milk (2%-fat, 1%-fat, and nonfat) (25). There is a recent trend of increasing full-fat milk and cheese consumption (25, 26), fueled by recent evidence that individuals who consume full-fat dairy products (measured by plasma dairy fat biomarkers) had a ≥43% lower risk of developing diabetes over the course of 15 y compared with persons who opted for low-fat dairy products (27, 28). Moreover, they found that greater intakes of high-fat dairy products, but not low-fat dairy products, were associated with less weight gain in the Women’s Health Study”

Interesting


23 posted on 08/04/2022 5:29:50 AM PDT by nuconvert ( Warning: Accused of being a radical militarist. Approach with caution.)
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