Thanks ! I had heard that direct supplementation with Urolithin A was able to overcome the microbiome/dietary limitations but wasn’t clear on the details. Wish there were more venous or at-home finger-prick blood tests to measure senescence.
Agree. Especially since Urolithin-a is super expensive.
Wondering if Pomegranate extract from Bulk supplements plus gut support (pre/probiotic) would be close