[Secret Agent Man]

Sauerkraut is a prebiotic. IE food for the probiotics.

Both are needed.

[Drago]

The Korean version of cabbage probiotic/prebiotic: “Kimchi”...(an “acquired taste” tho.!):

https://www.healthline.com/nutrition/benefits-of-kimchi#4.-May-reduce-inflammation

[jy8z]

Unpasteurized, fermented sauerkaut is a probiotic. The kind I make at home.