[SamAdams76]

Everytime I turn around there's a new fad diet.

Rule of thumb is to eat anything that lives or grows in its most unprocessed form. Meats, fish, vegetables, fruits, nuts, berries. Coffee, beer and wine are made from things that grow so I'm good there as well!

[logi_cal869]

Rule of thumb is to eat anything that lives or grows in its most unprocessed form.

It's a little more complicated than that, but right you are.