I love these people. You’ll notice that both low- and high-protein groups lost the same amount of weight—about five percent of their body weight over six months.
I lost 20% in six months and another 20% the next six. But it wasn't either high protein or low protein.
“But it wasn’t either high protein or low protein.”
Good on ya. I hope when you lost those percentages you felt better. That’s the magic. Having some “expert” talk to you about numbers is all fine while he is selling something. But how you feel with your success makes it worth while and will carry you further on after the weight and body shape is reached for maintenance and over all health.
If we made the effort to look like everyone that has a news source to write in expects us to we would all look alike whether we were healthy or not. And “or not” will happen more often than the alternate choice as guess what, your DNA has a lot to say about it and I’ll bet the guy or gal writing the article has never even seen you.
But they do at that point display the definition of an expert. That’s anyone on any topic more than 200 miles from home.
Again, congratulations on your success.
wy69