[House Atreides]

Yet another reason for making sure you and your loved ones are not Vitamin D deficient. My primary care doctor makes sure that my yearly physical’s lab work includes testing for Vitamin D serum level.

[sauropod]

Bkmk

[House Atreides]

For those of you who want to reference the actual study report with all its statistical minutia and methodology, the link is:

https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac107/6572356?login=false

[kiryandil]

Got my D today!

https://www.suncalc.org/

Altitude of sun: 50 degrees plus. 15 minutes

[olivia3boys]

One of the few silver linings of living in CA is just 10 minutes outside (with no sunscreen) provides all the Vitamin D needed….

[Secret Agent Man]

Most people are D deficient.

[Secret Agent Man]

For anyone who really wants to absorb D the best way possible, get a supplement that does D and vitamin K2 together.

[nuconvert]

If you don’t want to go outside, stick your arm out the window for 10 or 15 mins every day.

UK, fine, but hard to figure all the cases of dementia in states like FL, AZ, S Calif, CO, etc. if it’s Vit D deficiency

[Sir Bangaz Cracka]

Well, darn. Big Pharma can’t get rich selling vitamin D. So, don’t expect MSM to highlight anything regarding benefits of vitamin D. And, if word ever managed to get out that vitamin D was superior to vaccines in protection from Covid, MSM would criminalize any mention or sale of it.

[markomalley]

Reason #1346 to be glad I moved to the beach in Thailand. Lots and lots of natural vitamin d from the sun👍👍

From this morning...

Out on a walk. The guy was harvesting scallops as it was low tide. Fancy resort hotel in the background.

[ConservativeMind]

The “Take Charge Of Your Health” Ping List

This potentially high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.

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[ProtectOurFreedom]

I started Vit D supplements when COVID hit in March 2020. Dr. Roger Seheult reported on papers showing the benefit of Vit D to COVID. Then, later, papers were written (reported here on FR) showing that people with Vit D levels >50 ng/ml did not die from COVID.

Not this research shows that similar levels of Vit D prevent dementia.

It is an amazing substance.

[kelly4c]

Bkmk

[dennisw]

D3 —10000 iu a day keeps the doctor away. Be sure to take D3 with K2 and magnesium if you are taking hi-dose D3. Get your D3 levels check as part of your blood panel. This usually costs you nothing. Or go to Quest Diagnostics for it. $50 or so.

My D3 is 75-85 ng/ml/ I have not had my levels checked in five months.
My own personal experience is 10000 iu daily gives me a positive frame of mind.

[wafflehouse]

📌

[Chuzzlewit]

Bookmarked

[sbnsd]

bkmk

[MayflowerMadam]

Early this month I had regular labs done, this time requesting that Vitamin D be included.

Results say I’m too high out of normal range.
Vitamin D 25 OH Lvl:
84.94 ng/mL
Range is supposed to be 30.00 to 60.00

I wonder if it’s dangerous. Just taking what my ortho surgeon prescribed back in 2020 prior to hip replacement.

[JustaTech]

When you take Vit D, don't forget the magnesium chaser. https://pubmed.ncbi.nlm.nih.gov/28471760/

[Albion Wilde]

Ping!