Your times are correct.
ESPN screwed up 3rd practice time on their page here:
https://www.espn.com/f1/story/_/id/26082657/espn-tv-schedule-2022-f1-season
The correct time as you stated is noted here:
6:55 AM Formula 1 Racing
From Baku City Circuit in Baku, Azerbaijan.
https://flixed.io/tv-guide/channels/ESPNU
dude, wouldn’t surprise me if they did delay it...