Jason Fong the low-tech solution to a nasty problems. Intermittent fasting and you actually save money. And gives your digestive system 10 hours off every day. Jason Fong for the Nobel prize in medicine. It’s a no-pancreaser.
I’ve done intermittent fasting and haven’t lost a pound. It doesn’t work for everyone. I’m a night owl and I often eat dinner at 11 pm. Then I eat breakfast at around 2 pm. Maybe the time of day matters too, which is why it doesn’t work for me, but the proponents of intermittent fasting never address that issue. 😖