The only way to avoid the aches and pain of getting older is to endure the aches and pains of vigorous exercise.
With exercise you get 6 more years in the old folks home.
I'm the oldest and I outlived my sibs. I've got one cousin still standing who is fit and eight years younger. We'll see, Mike. One of us will, that is.
Vitamins too.
Although it never leaves the mind that no one is guaranteed even one more breath.