My sister went thru this. She had forgot the password. She tried another web browser she had used in the past and it had stored the password and she got back in.
I do not know if she has been able to reset the password as you have to know the current password.
Not time write down your accounts. It will not help if hacked but as least you have access to your accounts instead of depending on your memory.
Thankfully, I have a hand written list on paper and am changing everything.