[ConservativeMind]

You can get choline from egg yolks, meat, and Shiitake mushrooms, as well as supplements.

[ConservativeMind]

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[chrisinoc]

It’s also available in dog food as an added ingredient in case you get desperate in the Brandon economy.

I think Balchem and Eastman are the major producers. Dow Chemical also makes it but for use in asphalt production.

[humblegunner]

Choline will make your kids grow up to be Cholos.

[Ellendra]

If I recall, eggs are by far the most concentrated source of choline on a per-volume basis. You’d need to eat 2 cups of shiitake mushrooms to equal the choline in a single egg.

I’ve seen recipes for baby formula for animals, which called for eggs. I haven’t seen any baby formula recipes for humans that included eggs, although they are recommended as a non-formula food for 6 months and up.

[YogicCowboy]

Choline - and its complementary nutrient, Inositol - are abundant in Lecithin. (Sunflower source is available as an alternative to Soy.)

Omega-3 = first carbon double bond at Carbon 3 from back end counting forward. Omega-6 = first carbon double bond at Carbon 6 from back end counting forward. Omega-3 and Omega-6 fatty acid families are separate; one cannot be converted to the other.

DHA (DocosaHexaenoic Acid) is vital for brain development in human infants. Human milk is naturally high in DHA; most animal milks are not.

Omega-3 derivatives of the EFA (Essential Fatty Acid) Alpha-Linolenic Acid are more efficiently utilized, since they bypass the first enzymatic conversion step mediated by Delta-6-Desaturase.

Although Omega-3 ALA is actually the minor EFA (versus the Omega-6 EFA, Linoleic Acid), it has been systematically removed from Western diets due to its much higher biochemical activity: It turns rancid much faster; packaged goods do not stay good. (Think rotten fish, from the head down, since the fish eye is high in Omega-3).

Contrary to the writings of many in nutrition and medicine, the actual plant-source EFA (versus derivative) is usable in the body: It may take some time for the body to gear up its enzymes to convert it, and it depends upon the diet not being too rich in non-nutritious fats/oils.

I personally benefited enormously from Johanna Budwig’s Oil-Protein Diet over a three-year period: Flax Oil + Cottage Cheese. I used no fish nor fish oil during that time.

I now recommend Chia - seed or oil - in place of Flax. Either way, I also recommend Hemp, seed and/or oil.

I do not advocate marijuana use at all: It is an unnatural cultivar, smoking is detrimental, and THC is a brain-altering drug. Natural Hemp Seed is entirely different.

Hemp is rich in both EFAs (O-3 and O-6), and, unusually, both first derivatives: Stearidonic Acid (Omega-3) and Gamma-Linolenic Acid (Omega-6). Hemp’s fatty acid profile is excellent for long-term human consumption. Its protein profile is also superior to almost all plant sources, including Soy, which is overrated and difficult to digest.