Then tell me why most runners are so damn preachy about it if you believe in determination of your own health?
“Then tell me why most runners are so damn preachy about it if you believe in determination of your own health?“
Yes some of us do get a bit that way at times.
Likely because we see the immense benefits of fitness and are eager to share with others.
I run extremely slow but I move. My genetics aren’t in my favor.
I feel literally if I don’t keep moving I will not live a long life .
So yes it’s pretty important to me.
Our bodies were not created to be sedentary.
But our culture is awash in calories and ways to sit around and not move .
No sabertooth tigers chasing us, only liberals and they usually do it online .
So yes we all need to move.
Walking is great, biking is good
Movement in any way is good