Type 2 here. 53 yo male. Need to lose about 40# fat and gain about 10# muscle. A work in progress. Biggest advice I can offer is to just get out and walk. I’ve been amazed at how even just a 20 minute walk can help. Docs got me on Trulicity and it seems to be working really well. Would like to hear what others here are experiencing.
+30 minutes minimum
+ Confine all eating to a 10 hour window.