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Spot on!

I got a blood glucose meter and have been testing myself frequently during the day before and after meals to see how my body reacted to various foods. When I ate low-carb my blood sugar was very stable and within safe limits. When I ate lot of carbs my blood sugar skyrocketed.

You don’t have to avoid tasty meals on low carb. Eggs bacon beef are all fun to eat. And for dessert a cup of low-carb hi fat keto yogurt mixed with some berries and dark chocolate is pretty dang tasty and does not affect your blood sugar levels hardly at all.

I feel so much better on low carb, And now with the results of the blood Metering I know why.

I was diagnosed with diabetes last year, but I don’t think it’s going to be any problem at all on a low-carb diet.