Jack LaLanne was right. I was able to get onto my knees for a bit, but the pain was so awful that I had to sit down again. If I had good strength in my legs I would have been ok. Squats I will do - pushups? Lololo no pushups (that just puts me on the floor again) but we have a piece of equipment in the little gym with resistance bars that will be the equivalent of pushups. I have a bike I can put resistance on as well, plus a few other pieces that are there. Unfortunately, the only resistance exercises I’ve been doing recently are resisting any exercise! Other than a bit of walking.
Unfortunately, the only resistance exercises I’ve been doing recently are resisting any exercise!
Lolol!! I hear ya.
The instructor of my exercise class told us to wear loose comfortable clothing.
If I had any loose comfortable clothing, I wouldn’t NEED an exercise class!
I can resist anything but temptation.