All this is creating is disordered thinking about food.
People have such a bad relationship with food. Almost like enjoyment doesn’t enter their minds. I often say, “we think so much about ‘not dying’, we have forgotten about actually ‘living’”.
I agree and it’s crazy. I sort of flip flop from mainly Paleo nutrition to actual Italy foods.
I bust my butt lifting, swimming, and sprinting, so I remain lean/muscular.