[ealgeone]

amazing...every study confirms exercise is good for you. what a concept.

[Bob434]

good for most- there are conditions that where exercise increases damage to the body- but those are rare conditions- There are also diseases that have ‘exercise intolerance’ as their main symptom- but yeah, for most people exercise is great-

[RoosterRedux]

As amazing as it is, most people still won't exercise.

I ask my 70-something friends all the time why they don't at least walk...and I get the same answer.

"I don't like it."

With what we now know about diet (keto) and exercise, there is no excuse for being overweight or in poor physical condition. It is mind-boggling that people won't take steps to prevent illness and pain that comes from bad habits.