Free Republic
Browse · Search
General/Chat
Topics · Post Article

To: ConservativeMind

Flawed study. Height during growth depends upon genetics and the amount of exposure to sunshine, the Vitamin D kick.


17 posted on 04/07/2022 5:45:27 PM PDT by bunkerhill7 (That`s 464 people per square foot! Is this corrrect..it was NYC.)
[ Post Reply | Private Reply | To 1 | View Replies ]


To: bunkerhill7; ConservativeMind

That is partly true, and partly false:

Vitamin D plays a role, but not the sole role; the same is true with genetics.

Vitamin D is NOT a vitamin*: That is the official/legal name that the FDA recognizes. It is made in response to insolation (incoming solar radiation) upon the epidermis by converting 7-dehydrocholesterol into the active steroidal hormone.

Diet plays a major role in how much of that precursor the body produces. Sunlight plays a major role in how much of that precursor is converted.

Other major factors are that few people in “civilized” nations expose enough skin to full-spectrum sunlight - especially in the cold months. The darker the skin, the more that sunlight is needed. Indoor lighting is dim and, with few exception, is not adequately full spectrum.

* Vitamin:

The proper, consistent, scientific definition of a vitamin is: an organic compound that the body MUST have to be healthy, i.e., to prevent a deficiency state (disease), but that the body CANNOT make.

Cholecalciferol (Vitamin D3) is NOT a true vitamin - it is a steroidal hormone - but the government has decreed it to be one. One need not ever ingest actual Cholecalciferol to have an adequate supply of D3; one need only eat proper foods and get adequate sunlight on skin. The associated deficiency state - Rickets - is not alone sufficient to make it an authentic vitamin.

Linoleic Acid [18:2 Omega-6] and Alpha-Linolenic Acid [18:3 Omega-3] ARE true vitamins, but the government has decreed them not to be ones. That is why nutritionists, in retaliation, named them Essential Fatty Acids [EFAs]. The body cannot make either one (although it can make derivatives from them via Delta-6-Desaturase, e.g., Gamma-Linolenic [18:3 Omega-6] and Stearidonic Acid [18:4 Omega-3], and there are consistent known deficiency-state symptoms associated with their chronic lack in the diet.

(See Johanna Budwig and Udo Erasmus, among others.)


18 posted on 04/07/2022 6:13:31 PM PDT by YogicCowboy (I know what I like, and like what I know.)
[ Post Reply | Private Reply | To 17 | View Replies ]

Free Republic
Browse · Search
General/Chat
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson