As a cancer patient I can say I totally agree! I was diagnosed with a rare form of lymphoma (blood cancer) in early 2014. I was treated and went into remission. This type of cancer normally returns in 24 to 36 months. I was a runner before the diagnosis but was no longer able to run. But I walk 3 to 5 miles a day - every day.
So here I am over eight years from diagnosis and remain in remission. Along with other lifestyle changes I firmly believe exercise has kept me going when my remission should have ended years ago.
Keep on walking!
Approximately how much time does it take to do a three mile walk?