We eat a fair amount of spinach, too, but the standard Vitamin K leaves the body in a few hours and doesn’t have much impact on more concerning health issues, unfortunately.
“We eat a fair amount of spinach, too, but the standard Vitamin K leaves the body in a few hours and doesn’t have much impact on more concerning health issues, unfortunately.”
Obviously, the best way is K2 supplements along with D3. As far as I know, the only food with decent amounts of K2 is natto