Vitamin K shows evidence of brain benefits in rats (Alzheimer's disease and other dementia forms benefit from Vitamin K2-MK7)

Medical Xpress / American Association for Anatomy annual meeting at Experimental Biology 2022 ^ | Apr. 5, 2022 | Mohamed El-Sherbiny, Ph.D. et al

[cranked]

Better start a daily IV infusion of this stuff into BidenIdiot....../s

[Ruy Dias de Bivar]

Mine, from 1990, is the Omniscience mechanical valve which requires warfarin to prevent clots.

The other two on the market were the Bjork-Shiley which had a bad reputation of breaking after installation,
and the pig valve which needed replacement after 10 or so years.
A man I knew in high School had the pig valve placed in his heart. After 10-12 years he needed it replaced, but died on the table.

I understand modern made valves are so much better than those old valves, but mine is like a Timex. Takes a licking and keeps on ticking, for 32 years.

[Faith65]

Thanks.
BKMK

[Mount Athos]

Spinach doesn’t contain ANY k2 at all!

Note that the vast majority of big benefits from vitamin K are from K2 not K1. Very few people would not get enough K1 from a normal diet, but lots of people could benefit from more k2, especially (2-7 and higher.

You could really hurt yourself from heavily spinach consumption! Did you that can cause oxylate kidney stones?

One of the best sources of k2 are cheese, blue is especially high. Pork, fermented high fat milk products are also good like yogurt and kefir. If it is nonfat it has NO k2.

[Mount Athos]

I forgot to mention japanese natto is also a good source of K2

[Reddy]

Just made this for dinner using chicken breasts and loved it, so passing it on.

https://www.ruled.me/one-pan-keto-chicken-and-spinach/

[MarMema]

You are a wealth of info. Thank you for your list and comments.