How do you get past the pain? My gets to hurting so bad I wish a were taking opioids. I refuse to do so, so the strongest thing I can get is Tylenol.
You may need to stretch your back and spine more.
https://www.healthline.com/health/fitness-exercise/yoga-for-back-pain#child‘s-pose
https://getpocket.com/explore/item/9-stretches-to-relieve-lower-back-pain?utm_source=pocket-newtab
Are you saying that walking hurts your back? Or something else?
Sorry, I missed your post where you mentioned hurting your back. Ouch!