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To: SamAdams76

Unless you have a bad back and you can’t walk very far then what? I loved to walk and did so every day then hurt my back. Can’t walk or stand for long.


48 posted on 02/27/2022 8:54:06 AM PST by JoJo354 (JUST SAY NO to covid vaxx!)
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To: JoJo354

Actually I had back problems before I started walking daily in 2003. Walking helps your back problems tremendously.


49 posted on 02/27/2022 8:55:16 AM PST by SamAdams76 (I am 32 days away from outliving Robert Reed (of Brady Bunch Fame))
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To: JoJo354
Unless you have a bad back and you can’t walk very far then what?

I completely eliminated my lower back pain and sciatica after reading "Fixing You: Back Pain" by Rick Olderman. I certainly can't say it would help everybody, but it worked for me.

69 posted on 02/27/2022 9:52:42 AM PST by Wissa (The winds and waves are always on the side of the ablest navigators.)
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To: JoJo354

“...Unless you have a bad back and you can’t walk very far then what? I loved to walk and did so every day then hurt my back. Can’t walk or stand for long.....”

Buy a gym membership or a good recumbent stationary bike.

If old enough Silver Sneakers gym memberships are free to you.


80 posted on 02/27/2022 10:40:53 AM PST by Robert357
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