Just getting started on Keto. any tips for that as well?
Dr. Stephen Phinney on Nutritional Ketosis and Ketogenic Diets (Part 1)
I have been on the keto diet for many years and it not only helps keep the weight off, it improves cholesterol, reduces blood pressure, keeps blood sugar in check, etc.
The science behind keto is profound and it has gained an increasing following (belatedly) in the medical community.
As an aside, I still eat a wide variety of vegetables and have found that they don't knock me off ketosis if I don't pig out on the starchier ones.
RE: KETO see Joe Duff on YouTube =:^)