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To: Liz; All

For those of us who love caramel syrup, but do not do “sugar”, here is a link to a low carb recipe (1.42g/serving which is 2 tablespoons):

https://alldayidreamaboutfood.com/the-best-low-carb-caramel-sauce/

The author of this recipe, Carolyn Ketchum (All Day I Dream About Food website), is probably the premier low-carb baking master chef. All of her stuff turns out well.


76 posted on 02/27/2022 7:48:25 AM PST by Qiviut (🍊 #standup "Don't let your children die on the hill you refuse to fight on.")
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To: Qiviut

Thank you.

I’m doing an ultra-low-carb diet too. Giving it a 2-week test to see if it will actually work for me. My metabolism is weird, so I don’t always get the results the books say I should. But this week I went a little too far and actually had to add carbs back in after I started seeing early warning signs of ketoacidosis. It’s a balancing act, that’s for sure.


77 posted on 02/27/2022 10:32:15 AM PST by Ellendra (A single lie on our side does more damage than a thousand lies on their side.)
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