Thank you for the constructive input.
What’s your view of high oleic safflower oil?
What’s your view of high oleic safflower oil?
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I think any high oleic oil has less omega 6 fats than normal soybean and canada oil. Reducing omega 6 fats is beneficial so the high oleic oils are better.
If we consume high oleic oils, we don’t consume a lot of omega 6 fats. I think it might be possible to have excess omega 9 fats in one’s body. If that is so, limiting oils high in oleic acid and cooking the rest of the foods with coconut oil might be beneficial.