I think its important to acknowledge, nutritionists and Doctors have been giving us bad advice for a century. They go to school to learn what to say. And they just repeat what they are told by the FDA or CDC. These people don’t know what good nutrition is. They just repeat the guide lines that have caused the fattest nation the world has ever known.
It's the studies’ authors, and the incredible follow up studies that glom onto the prior famous findings, that taint what happens.
Doctors, their associations, and government “health” entities apparently cannot consistently read between the lines for the bias, yet, they claim to know which studies are authoritative, with many taking decades to be undone, along with all the damage the doctors foisted on people.
- Cholesterol in food is bad
- Sodium intake must be low
- Stay away from Fat / Saturated fat
- Margarine far better than butter
- High carb diets for diabetics
The list goes on, but each of the above have been debunked, after being crammed down everyone, the world over.
These were incredibly basic things that dozens of fake studies then “confirmed.”
Do not ever believe your doctor knows everything important on an issue.
They humanly can't.