I tried Keto and lost 40 lbs in about 18 mos (225 to 185). I wasn’t real strict about it all the time, but when I was, I definitely lost weight.
I feel SOOOO much better. Joint pain gone. Snoring gone. Sleeping better, dreaming vividly. Six pack is emerging. Workouts better and more consistent. Much more energetic.
People need to check this lifestyle out.
And, oh, BTW, I’m 65 years old. You aren’t too old to make this work for you.
Good for you!
I’ve been on keto almost 6mos, lost almost 30 & feel great.
This is the only diet that’s worked for me because can still eat good food.
I keep waiting for the pain-reduction part to kick in.
I’ve been on normal keto since October. But my metabolism is weird, and I found out recently that because of that, I need to follow a really strict version of keto. Been on that for a week now. Don’t know yet if I’m losing weight, weigh-in is tomorrow. But my insomnia meds are suddenly so much more effective that I had to lower the dose, and my tonsils suddenly shrank. Neither of those was what I was looking for, but they do indicate that something is changing.